Tag Archives: womens cycle

So why is iron essential to one’s diet?

The Meat Advisory Panel believe we’re lacking in our haem iron intake, key in the formation of haemoglobin, used to transport oxygen around the blood stream

Iron deficiency rife amongst women of child bearing age

You’re thinking “What on earth is this bloke on? We’re doing cookery courses!” Bear with me – bit more science, then we’re into the cookery bit, promise.